Humility Is A Virtue
Shanda Kaus Shanda Kaus

Humility Is A Virtue

What Is Humility?

Humility is often mistaken for weakness, passivity, or the act of downplaying who we are. But in truth, humility is none of these things. Humility is strength wrapped in gentleness. It is the quiet knowing of our worth, balanced with the understanding that every other person carries worth too.

To be humble does not mean to think less of ourselves; it means to see ourselves clearly. It’s the ability to recognize our gifts without arrogance, to admit our limitations without shame, and to move through life with respect for the stories and experiences of others.

Humility is a grounding force. It allows us to step back from ego, to listen deeply, and to connect authentically. It frees us from the exhausting need to prove ourselves, because it roots us in something far greater than validation—truth, wisdom, and grace.

At its heart, humility is not about lowering ourselves; it’s about lifting others up while walking beside them.

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Understanding The Impressionable: Helping Others Find Their Inner Compass
Shanda Kaus Shanda Kaus

Understanding The Impressionable: Helping Others Find Their Inner Compass

Some people move through the world with deeply rooted convictions — a compass that points them toward decisions they believe in, even under pressure. Others, whom I call The Impressionable, navigate life differently. They adapt quickly to the people, opinions, and emotions around them, often without realizing just how much their environment shapes them.

This adaptability can be both a strength and a vulnerability. Left unchecked, it can lead them away from their own values and toward paths they never truly chose. But The Impressionable aren’t to be feared — they’re to be understood. With awareness, clear boundaries, and guidance, they can grow into the kind of inner strength that benefits not only themselves but the world around them.

The truth is, every one of us is impressionable in certain seasons of life. We’ve all been shaped by the voices, influences, and experiences around us. The difference lies in whether we stay untethered or learn to anchor ourselves in values we’ve chosen with intention.

The Impressionable aren’t weak — they’re simply in the process of finding their footing. By offering understanding instead of judgment, and modelling strength instead of control, we can help them discover their own compass.

And for those who feel uneasy around them, remember: your role isn’t to harden their shell, but to strengthen your own roots — so you can stand grounded no matter which way the winds of influence blow.

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The ‘F#ck It Bucket’: When Emotion Leads & Logic Lags~
Shanda Kaus Shanda Kaus

The ‘F#ck It Bucket’: When Emotion Leads & Logic Lags~

There was a time when I believed that being honest about my emotions was enough—that reacting from pain made my choices valid. But I’ve come to learn there’s a difference between emotional honesty and emotional responsibility. Saying “f*ck it” felt like release, but often it was just fear disguised as freedom.

This post is my reflection on how impulsive choices hurt the people I loved—and how I’ve learned to slow down, take ownership, and act with intention. It’s about the shift from reacting to reflecting, from chaos to clarity, and from fear to love.

If you’ve ever felt stuck in the cycle of emotional reactivity, this is for you. Growth starts when we stop running from ourselves

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When Someone Shows You Who They Are: Recognizing Emotional Erosion in a Partner
Shanda Kaus Shanda Kaus

When Someone Shows You Who They Are: Recognizing Emotional Erosion in a Partner

Sometimes the erosion is so slow, they don’t notice it. They still smile, still function, still say ‘I’m fine’ when asked. But underneath, pieces of them are fading. Emotional erosion doesn’t always look like collapse — it looks like quiet compliance, forced cheer, or chronic exhaustion passed off as ‘normal.’ The danger is in how unnoticed it goes — how they convince themselves this is just life. But deep down, the soul knows. It whispers in the tension, in the irritability, in the disconnect. And if ignored long enough, it stops whispering and starts shutting down.

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Anxiety: Your Body’s Way of Saying “Something Isn’t Right”
Shanda Kaus Shanda Kaus

Anxiety: Your Body’s Way of Saying “Something Isn’t Right”

Anxiety isn’t weakness. It’s not irrational. It’s not ‘just in your head.’ It’s a message—loud, persistent, and often misunderstood. Anxiety is your body’s alarm system. It exists to protect you, not punish you. When something feels off—emotionally, physically, or spiritually—anxiety is often the first signal that something deeper needs your attention.”

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Preparing the Heart: Intuition as Our Inner Compass
Shanda Kaus Shanda Kaus

Preparing the Heart: Intuition as Our Inner Compass

Preparing your heart for change isn’t about perfection—it’s about permission. Permission to feel, to grieve, to hope, and to grow. When we begin to untangle from old patterns and open ourselves to new beginnings, the heart becomes both tender and powerful. This is not easy work. It asks for honesty, compassion, and a willingness to sit with discomfort. But in doing so, we clear space for clarity, healing, and the kind of love that flows from deep within rather than from fear or survival. This is where transformation begins.

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Navigating the World with Deep Sensitivity and Inner Knowing
Shanda Kaus Shanda Kaus

Navigating the World with Deep Sensitivity and Inner Knowing

In a world that rewards noise and logic, highly intuitive empaths live by a different rhythm — one of deep feeling, silent truth, and unseen wisdom. They are emotional translators and energetic mirrors, picking up what others miss and carrying what others can’t see. To be this sensitive is not a flaw, but a gift — a profound strength rooted in awareness, compassion, and inner knowing. This article explores what it means to move through life as a highly intuitive empath — the blessings, the burdens, and the powerful ways to protect and channel your light in a world that often misunderstands your depth

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The Hidden Power of Words
Shanda Kaus Shanda Kaus

The Hidden Power of Words

Vibrational energy is everywhere; it surrounds us daily. I am choosing positive energy; clearing away the negative, to support my healing.

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The Labyrinth of Life
Shanda Kaus Shanda Kaus

The Labyrinth of Life

Life is a labyrinth, but within its twists and turns, I discover my strength, resilience, and light. Every path I take teaches me something valuable about myself and the world around me. Even when the way seems uncertain, I trust in my ability to navigate it with courage and grace. Each step forward, no matter how small, brings me closer to clarity, joy, and the life I am creating. In this labyrinth, I am not lost—I am growing, thriving, and learning to embrace every moment with hope and gratitude

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